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Created By-Balling BuhlAnxiety can either prevent or drive you in self-defense. It can develop your senses and quicken reactions. Acknowledge anxiety but do not allow it control you. Really feeling empowered assists conquer concern and respond decisively. Training and self-confidence construct empowerment. Control activities and reactions to defend
Writer-Rogers MonradMaster protection basics by initially knowing your surroundings and trusting your reactions. Practice verbal de-escalation and establishing limits. Understand personal room and important methods like straight strikes and palm strikes. Build muscular tissue memory and reaction time with blocks and kicks. Project self-confidence t
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